Services in Toronto

At Awareness and Flow, we provide a range of therapeutic services in Toronto that are designed to support your emotional, mental, and physical well-being. Whether you are looking to relieve stress, work through personal and professional challenges, or deepen your self-awareness, our services offer personalized, one-on-one care tailored to your unique needs. Explore the transformative power of our therapies below.

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Zen Shiatsu Therapy

Zen Shiatsu Therapy invites you to experience the healing power of touch. This personalized therapy, provided by Diana Ojeda, uses gentle rhythmic pressure along your body’s energy pathways to release tension, allow rest,  restore vitality, and balance the yin and yang energies within your body. Expect a deeply relaxing and restorative experience that supports   you in reconnecting with your body’s natural ability to heal.

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Gestalt Coaching

Gestalt Coaching Offered both online and in-person, provides a safe, creative, and confidential space to support you in strengthening your capacity to improve and expand the quality, adaptability, effectiveness  and well-being in your personal and professional life.Diana Ojeda, an ICF-member aims to establish a unique relationship with you, provides the right balance of support and challenge tailoring her approach to meet your specific needs

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Hara Breathing

Hara Breathing focuses on the power of the breath to release emotional blockages, improve vitality, and strengthen the body. In this class, Diana Ojeda will help you develop an understanding of how breath flows from your hara (abdominal region) and teach you exercises based on Traditional Chinese Medicine. Expect a calm, centering experience that enhances both your physical strength and emotional balance.

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Why Choose Awareness and Flow?

Personalized, One-on-One Care

Our services are tailored to your unique physical, emotional, mental needs. Whether through Zen Shiatsu Therapy or Gestalt Coaching, you’ll receive individualized care designed to support your personal healing journey.

Holistic Healing Approach

We integrate Eastern and Western practices to address your well-being from multiple perspectives. By focusing on the mind, body, energy and spirit, our services offer a comprehensive approach to increased health and wellbeing. 

Diana Ojeda providing a relaxing head massage, focusing on personalized care and holistic healing.

Skilled and Caring Practitioners

Our practitioners bring a wealth of knowledge and understanding to their work, ensuring you receive care that is both effective and compassionate. You’ll benefit from personalized guidance, rooted in a deep commitment to your healing and growth.

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A close-up of a hand massage, emphasizing relaxation and energy flow.

Our Testimonials

S.C

“I have been receiving Shiatsu treatments with Diana for over 10 years. Diana understands trauma and how the body is impacted internally. I live immune compromised and through our sessions my inner being has changed. When we meet together I often find that when I come in with challenges I leave feeling calm, and connected within myself. I trust Diana and I know each time I am stepping into sacred space that we have co-created together.”

K. M

“I am in my 60’s and no stranger to massage…it has helped in my healing over the decades. That said, no one has created the kind of shifts for me like Diana. The way she works with energy, breath and body has provided me with lasting relief. I only wish I lived closer so that I could access her services more regularly.”

A. W

“Having a Zen Shiatsu treatment with Diana is a deep embodiment experience, her extensive knowledge of the body and the care and sensitivity she brings to the session creates an opening for relief of pain and healing. I always breathe deeper and I am more attentive to my body needs during and after I leave. I have been seeing Diana for many years now and I know she has been very instrumental in keeping me healthy.”

M. M

“I have had massage treatments by many highly proficient practitioners through the years. However, no one has come close to Diana. She has a near-empathic ability to connect genuinely with her clients, providing a healing treatment that consistently restores my body, mind and psyche. Diana is truly gifted.”

J. U

“I can’t speak highly enough of my experience with Diana, She is far more than just a Shiatsu therapist; she’s a true healer who works with both the body and soul. Through her skilled hands and deep empathy, she has not only relieved my physical pain and stress but has also guided me in transforming my worries into powerful tools for personal growth. Each session with her is like a journey that leaves me feeling renewed, grounded, and with a refreshed outlook on life. She has helped me see things from a new perspective, and I am forever grateful for her support on my path to wellness.”

T. L

“Diana is a gifted and intuitive healer. I find that she often knows exactly how to relieve the tightness and pain I carry in my body, and is very caring during the whole treatment. My body is always much more aligned and relaxed and I usually sleep better than usual.”

D.B.

“My experience with Diana has been transformative. Each session provides a chance to release built-up stress and deeply relax. Through Zen shiatsu, I’ve reconnected with my body, finding tensions I was not aware of. This has not only improved my physical wellbeing but also helped me embrace a healthier and more mindful lifestyle. I highly recommend this therapy to anyone seeking holistic balance between mind and body.”

S.R.

“Diana is a highly skilled and experienced zen shiatsu practitioner with a genuine passion for client care. She has treated me for many years and has had a positive impact on my overall health and wellness. I appreciate her listening and ability to assess my needs, and how she adapts treatments accordingly.”

D.D

“Diana has been instrumental in my journey of self-discovery. While I believe that deep down, we all know our true selves and our needs, sometimes require a guiding light to illuminate our path forward. Each session with Diana offers me profound insights that I carry with me long after. Her dedication and expertise are evident, and it’s clear that she has a deep understanding of her craft. More than that, Diana’s natural ability to heal and her genuine care make a significant impact on my personal growth.”

L.M

“Working with Diana has been a game-changer for my healing journey. Her unique blend of talk therapy, Gestalt coaching, and Shiatsu has helped me unravel deep-seated physical and emotional pain. What I love most is her intuitive approach – she has an uncanny ability to pinpoint the root of the issue and guide me towards healing. I’m incredibly grateful for her support and highly recommend her to anyone seeking a holistic and effective healing experience.”

L.P

“Hola, mi nombre es Luis. Decidí explorar Gestalt coaching gracias a la recomendación de un gran amigo, y lo que he experimentado ha sido como una aventura hacia lo más profundo de mis emociones y de la conexión con mi cuerpo. He aprendido a percibir cómo se siente mi cuerpo y cómo reacciona ante las experiencias de mi vida diaria. Aunque solo he tenido la oportunidad de tomar seis sesiones en estos dos meses, en este breve tiempo he logrado verme de una manera nueva. 

He tenido conversaciones profundas con mi niño interior, he comenzado a sanar mi relación con mi madre y con las mujeres que han sido parte de mi vida. También he empezado a comprender el origen de mis miedos y a conocerme de una forma que me permite tomar control sobre mi energía y mis emociones.

El aprendizaje más valioso que me llevo de estas sesiones es el poder de la respiración: la capacidad de relajarme, sentir cada parte de mi cuerpo y, desde ahí, tomar control sobre lo que siento y entender por qué lo siento. Gracias, Diana, por esta hermosa experiencia.”

K. S

“No era muy amiga de hacer terapia o coaching virtual; pensaba que cuando tenia que ver con salud, una sesion o cita presencial era mas eficiente para mi. Yo venia haciendo Gestalt coaching con Diana, pero tenia que pasar una temporada larga en Venezuela y lo puse en pausa. Como este caminar que llamamos vida tiene sus altos y bajos, estando en Caracas, me abri a la posibilidad de trabajar con Diana en linea. Ahora puedo dar fe, que la opcion en linea es igual de beneficiosa; Diana se entrega en un acto de servicio igual de amoroso, empatico, con resultados y avance como si realmente compartieramos el mismo espacio.”

M.C.

“Diana es una excelente profesional. Las sesiones de Gestalt con ella son un espacio de atención plena y contacto profundo con el presente. En sus sesiones, brinda un entorno libre de juicios, donde la escucha atenta y el respeto crean un ambiente de confianza y crecimiento.”

J.S

“After a stressful episode, I had a burst blood vessel in my eye. My doctor recommended conscious breathing, but I was skeptical because I tried following online videos without success. Working with Diana online made all the difference. She used Gestalt coaching to help me to move past my shallow breathing and not only taught me to breathe deeply from my abdomen but also to have compassion and patience with myself through the process. I felt immediate relaxation and with regular practice my stress has significantly decreased as I am able to self-regulate with hara breathing.”

R. M

“I joined Diana’a hara breathing class during my zen shiatsu studies. Hara breathing is a Japanese breathing technique that focuses on breathing deeply from the lower abdomen. Diana is a patience and knowledgeable instructor, with a wealth of experience in teaching this practice. She skillfully guided the class through exercises that brought greater awareness to our lower abdomen and the breathing process. By the end of the sessions, I felt more relaxed, energized and deeply connected to my breath. I have since incorporated Hara breathing into my daily routine and it has made a positive impact on my overall wellbeing.”

D. B.

“Diana me ayudó a entender la importancia de la respiración y a realizar ejercicios para utilizarla como herramienta para controlar el estrés y la ansiedad. Muy rápidamente logré reducir la presión que sentía en el pecho y conectar más profundamente con mi cuerpo. Diana tiene herramientas muy valiosas que me están ayudando a mejorar mi calidad de vida.”

Interested in a Group Experience?

If you’re seeking a more community-focused approach, we also offer group classes that allow you to connect with others while learning valuable self-care practices. Whether it’s Zen Shiatsu , Tai Chi , Qigong , or Biodanza , our classes are designed to promote holistic healing and personal growth. Joining a class provides an opportunity to share your journey with others, creating a supportive environment where you can grow and learn together. No matter your experience level, our instructors will guide you every step of the way to ensure you feel comfortable and engaged.

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FAQ

Frequently Asked Questions

How do I pay for my class/session/treatment?

Payment is accepted by e-transfer, cash or paypal.
For e-transfer please send your payment to diana@awarenessandflow.com or dondrub@awarenessandflow.com

What is your cancellation policy?

Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment, or the full amount will be charged. If you have any questions or concerns, please do not hesitate to contact us.

Get in Touch

Have Questions? Contact Us

If you’re interested in learning more about any of our services or have questions about how we can help you on your journey to well-being, fill out the form below, and we’ll get back to you with personalized advice and answers.

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Text or Phone

416-806-8108

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