Zen Shiatsu
Classes in Toronto

Learn the art of Zen Shiatsu at Awareness and Flow. Our classes are designed to teach you how to balance the body’s energy through gentle touch and mindful techniques. Zen Shiatsu combines the ancient principles of Traditional Chinese Medicine with hands-on practice, making it a powerful way to support your own well-being or help others. Whether you’re a beginner or have some experience, our classes will deepen your understanding of this transformative practice.

Awareness and Flow

From the first lesson, shiatsu students begin to bring awareness to this vital centre. The Japanese word “Hara” in one sense means “belly”… “Gut feelings” can be interpreted as emanating from the Hara. When we take our consciousness down towards it we take emphasis away from the conscious intellect and into the realm of intuition.”                     

Carola Beresford – Cooke, Shiatsu Theory and Practice

What is Zen Shiatsu?

Zen Shiatsu is a holistic healing art that focuses on balancing Qi—the body’s life force energy—by applying rhythmic pressure along meridians (energy pathways). Developed in Japan, Zen Shiatsu is based on the principle that the body, mind, and spirit are interconnected, and that balancing energy flow can restore health and vitality.

In our Zen Shiatsu classes, you’ll learn:

The foundational meridian pathways and how they affect health.

Techniques to apply gentle pressure for relaxation and energy flow.

How to sense and work with Qi to restore balance in yourself and others.

Diana Ojeda performing Zen Shiatsu therapy, applying rhythmic pressure for energy balance.

What to Expect in Class

Led by  Dondrub Wangchuk, our Zen Shiatsu classes combine hands-on practice with theoretical learning. You’ll explore the basics of energy flow, learn effective pressure techniques, and practice in a supportive environment. Classes are suitable for all levels, from beginners to those looking to refine their skills.

Expect to:

Engage in Hands-On Practice

Work with partners to learn and apply Zen Shiatsu techniques.

Understand Energy Flow

Gain a deeper understanding of how Qi moves through the body and how to balance it.

Receive Personalized Guidance

Benefit from Dondrub’s expertise & individual support.

Benefits of Learning Zen Shiatsu

A person learning Zen Shiatsu techniques, focusing on energy balance and mindful touch.

Self-Care Skills

Use Zen Shiatsu techniques to relieve stress and maintain your own energy balance.

Help Others

Develop skills to support the well-being of friends, family, or clients through mindful touch.

Holistic Understanding

Deepen your knowledge of how the body’s energy pathways influence physical and emotional health.

Enhanced Mindfulness

Learn to tune in to subtle changes in energy, improving your ability to be present in the moment.

Zen Shiatsu Classes Details

Custom Classes and Workshops are Available Upon Request

About Your Instructor

 Dondrub Wangchuk are experienced Zen Shiatsu instructors with over 25 years in holistic health practices. They are dedicated to creating a learning environment where students feel empowered to explore the healing art of Zen Shiatsu. With their combined expertise, you’ll receive a well-rounded education that blends theory with hands-on experience.

Why Choose Us for Zen Shiatsu Classes?

Expert Instruction

With decades of experience Dondrub provide in-depth knowledge and guidance to help you master Zen Shiatsu techniques.

Interactive Learning

Our classes focus on hands-on practice to ensure you gain confidence and skill in applying Zen Shiatsu.

Supportive Community

Join a welcoming group of like-minded individuals who are passionate about exploring holistic health.

Our Testimonials

D. O

“When Dondrub taught me Zen shiatsu, he was incredibly gentle, patient and knowledgeable. I truly appreciated his teaching style, especially because I was worried I wouldn’t be able to feel the meridian pathways. His calm and and supportive approach made me feel at ease and I gained more confidence in my practice thanks to his guidance”

R. B

“I am deeply grateful to have had the privilege of learning from Dondrub, whose guidance and wisdom transformed my understanding of shiatsu and personal well-being.
Dondrub has an incredible ability to blend deep knowledge of traditional techniques with a profound sense of empathy and intuition. In every session, he not only shared his expertise but also created a safe and nurturing space for growth and healing.
Dondrub’s teaching style is both patient and encouraging, always empowering students to trust their hands and their instincts. What I admire most is how he leads by example, embodying the principles of shiatsu and the Taoist arts in his own life and practice. Thanks to him, I’ve developed a greater sense of balance, awareness, and connection—not just as a student of eastern medicine, but as a person.

I am forever grateful for his guidance and the lasting impact he’s had on my journey toward healing and self-discovery. Dondrub’s passion for teaching and dedication to his students is truly inspiring.”

L. P. O

“I wanted to learn basic shiatsu so I could help my family whenever they needed a healing touch to ease their stress. A friend recommended I take the Zen shiatsu course with Dondrub, who taught me how to release stress and calm the nervous system through touch. It has become a powerful tool for easing pain and anxiety.”

A.M.

“Dondrub is a one-of-a-kind teacher — an experienced professional whose training brings profound, life-changing transformations. The Shiatsu course offers a completely fresh perspective on bodywork. Through hands-on learning, we engage all our senses to understand how to read people’s bodies, energies, and the emotions they carry. We not only learn how to connect with these emotions to help others but also discover how to foster this connection within ourselves. The experience is enlightening, taught with deep empathy by a professor who supports and gently guides us toward growth. When I began this training, I had no idea how profoundly it would affect my life. Dondrub’s teaching goes far beyond providing outstanding Shiatsu training. It nurtures our skills as practitioners while also offering moments of personal transformation that resonate far beyond the treatment room. His emphasis on precision, care, and intention is invaluable. I wholeheartedly recommend this course — not just as professional training, but as a powerful journey of self-development. Self-awareness is the foundation of becoming both a better practitioner and a better person. Thank you, Dondrub, for the lasting legacy you’ve created through your incredible generosity of spirit. Every single class was a gift.”

FAQ

Frequently Asked Questions

How do I pay for my class?

Payment is accepted by e-transfer, cash or paypal.
For e-transfer please send your payment to dondrub@awarenessandflow.com

What is your cancellation policy?

Due to the limited number of students that we can accommodate in each class, all registrations are final. No refunds. Credit can be used towards the next workshop or ongoing classes. If you have any questions or concerns please do not hesitate to contact us.

What is the difference between Zen Shiatsu classes and Zen Shiatsu therapy?

Zen Shiatsu classes are designed to teach you the techniques and principles of Zen Shiatsu, focusing on how to apply rhythmic pressure along energy pathways to balance Qi (energy) in the body. These classes are ideal for those who want to learn the practice for self-care or to help others. In contrast, Zen Shiatsu therapy involves receiving a one-on-one session with a practitioner who applies the techniques to you for relaxation, healing, and energy balance.

Do I need any prior experience to join Zen Shiatsu classes?

No prior experience is necessary to join our Zen Shiatsu classes. Our classes are suitable for beginners as well as those looking to deepen their existing knowledge of Zen Shiatsu. Our instructor Dondrub Wangchuk, provides personalized guidance to ensure that everyone can learn at their own pace.

What should I wear to a Zen Shiatsu class?

We recommend wearing comfortable, loose-fitting clothing that allows you to move freely. Zen Shiatsu involves gentle stretches and movements, so it’s important to feel at ease while practicing. Avoid wearing jewelry or accessories that may get in the way during hands-on practice.

Can I practice Zen Shiatsu on myself?

Yes, many of the techniques taught in our classes can be adapted for self-care. While Zen Shiatsu is traditionally practiced on others, learning to apply the pressure points and energy-balancing techniques on yourself can be a valuable part of your personal wellness routine.

Get in Touch

Have Questions About Our Zen Shiatsu Classes?

If you’re interested in learning Zen Shiatsu or have questions about class availability, fill out the form below. We’re here to provide the information you need and help you start your journey into this powerful healing practice.

Text or Phone

416-806-8108

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