Tai Chi Chuan
Classes in Toronto

Experience the calming and restorative practice of Tai Chi Chuan at Awareness and Flow. This ancient Chinese martial art is known for its gentle, flowing movements that promote balance, relaxation, and improves body alignment. Whether you’re new to Tai Chi or looking to deepen your practice, our classes offer a space to connect with your body and mind while improving overall well-being.

Contact Us

Awareness and Flow

“Once you begin to move, the entire body must be light and limber. Each part of your body should be connected to every other part.”

Tai chi Classics

What is Tai Chi?

Tai chi, Taiji refers to the “Supreme Ultimate” the origin of all things and the dynamic balance of yin/ yang. Chuan means “fist”, referring to a method of combat.

Tai Chi Chuan is a moving meditation, a highly developed martial art system and a powerful mind/body health system rooted in Taoist philosophy and the principles of Traditional Chinese Medicine (TCM). The low impact nature of Tai chi Chuan means it is suitable for people of all ages and levels of fitness

In our Tai Chi classes, you’ll learn:

The fundamental movements and postures of Tai chi chuan.

To find your own natural rhythm and deepen awareness of your body in motion.

The martial quality of each movement emphasizes the intentionality behind the form. This focus helps to ground the practice and deepen the understanding of why posture, balance and intention are essential.

Dondrub Wangchuk demonstrating a Tai Chi Chuan pose with focus and intention.

What to Expect in Class

Each class is guided by Dondrub Wangchuk, who brings over 30 years of experience in Tai Chi and Traditional Chinese Medicine. Dondrub’s approach emphasizes the connection between movement and mindfulness, helping you develop a practice that supports both physical and mental well-being. Tai chi chuan teaches us to be fully present in the moment – calm and still inside, even as the body moves externally, cultivating a sense of mental clarity and emotional equilibrium within each movement.

Expect to:

Warm up joints, tendons, ligaments

Lubricate joints,stretch and strengthen joints and tendons and become more aware of your body.

Slow, Interconnected, fluid movements

Learn, practice, experience the graceful and powerful movements of the Tai chi form one movement at a time.

Natural Deeper Breathing

Coordinate breathing with movement to feel more alive, more grounded, more aware, and more powerful.

Benefits of Learning Tai Chi Chuan

Dondrub Wangchuk demonstrating a Tai Chi pose, emphasizing balance and mindfulness.

Stress Reduction

Find peace and tranquility through the circular, flowing motion that helps shift the body and mind into deeper levels of relaxation. It is a form of meditation in movement.

Improved Balance

Strengthening the legs and core through slow deliberate movements.Tai Chi enhances the body’s awareness, posture and coordination helping to improve stability and the risk of falls.

Mind-Body Connection

Cultivate a deeper awareness of your body as it moves through space.

Physical Wellness

Increase flexibility, strengthen muscles and enhance joint mobility through slow gentle movements that foster relaxation and increase range of motion.

Mental Clarity

Calm your mind, improve concentration and develop mindfulness through regular practice.

Types of Tai Chi Classes Offered

We offer a variety of Tai Chi classes to suit your needs:

Private Sessions

These one-on-one sessions are tailored to your specific goals and abilities, offering personalized guidance and attention to help you develop your Tai Chi practice.

Group Classes

Join a supportive group setting with a maximum of 10 participants, where you can learn and practice Tai Chi in a communal and encouraging environment.

Corporate Classes

Companies can host Tai Chi classes for employees, promoting wellness and relaxation in the workplace. Our corporate sessions are designed to reduce stress and enhance overall well-being.

Tai Chi Class Details:

Wednesdays
- Time: 2-3 pm
- Location: Rosedale United Church, 159 Roxborough Dr. Toronto, Ont
Thursdays
- Time: 6:30 – 7:30 pm
- Location: Eight Branches College of Eastern Medicine, 112 Merton St. 3rd floor. Toronto, Ont.

Fee: $25 per Class or $85 for 4 classes

About Your Instructor

Dondrub Wangchuk is a skilled Tai Chi Chuan instructor with a deep understanding of Taoist philosophy and Traditional Chinese Medicine. He has been teaching Tai Chi for over 30 years, guiding students through the practice with patience and insight. Dondrub’s classes are accessible to all levels, offering a welcoming environment where you can explore the art of Tai Chi at your own pace.

learn more

Why Choose Us for Tai Chi Chuan Classes?

Experienced Instruction

With decades of experience, Dondrub provides skilled guidance to ensure you achieve the full benefits of Tai Chi.

Supportive Community

Our classes foster a sense of community, allowing you to grow and learn alongside others.

Integrated Approach

We integrate the physical, mental, and spiritual aspects of Tai Chi to create a holistic learning experience.

Our Testimonials

K.S

“With Dondrub I learned to love and finally remember the complicated movements of tai chi. In my 6th decade, I was advised that tai chi would help lower my blood pressure. It did, along with many other positive side effects. But Bruce Lee said it best: “be like water my friend “. Martial arts are a perfect metaphor for personal growth.”

P. O

“One of my teachers recommended that I take Tai Chi classes to support my health. I tried a class but I felt akward because I couldn’t follow the instructions, so I stopped. When I found Dondrub his thorough and patient teaching style combined with his body-focused instruction, inspired me to continue. Today after years of practicing it I feel the grounding benefits physically, mentally and emotionally. What’s more, I love the community he has created.”

K. R

“Studying Tai chi under sensei Dondrub has been an enlightening experience. I have developed a greater sense of chi energy, balance and flow. Dondrub’s measured instruction is precise and consistent”

R. S

“I met Dondrub Wangchuk thirty plus years ago when I was seeking recovery from a physical injury. Dondrub warmly welcomed me into his class. My tai chi practice helped me heal. It provided me with a gentle, meditative way to move my body, challenge my mind, slow down and de-stress. Dondrub’s expertise as well as his open and caring manner have meant so much to me. He exudes kindness, patience and peacefulness. Now that I am in my seventies my tai chi practice has become increasingly more important to me in order to maintain my balance, flexibility and memory. I am forever grateful that my journey has included these wonderful years with Dondrub as my teacher.”

B. F

“Tai chi has been immensely beneficial in calming my overactive mind, increasing my flexibility, and improving my circulation which in turn helps my joint pain. As someone who lives with rheumatoid arthritis, tai chi has been crucial in helping to manage stress and reduce inflammation, which allows me to keep moving through life in a healthy way. Dondrub is an extremely patient and caring teacher, and I am grateful for his kind support and instruction over these past years! “

FAQ

Frequently Asked Questions

How do I pay for my class?

Payment is accepted by e-transfer, cash or paypal.
For e-transfer please send your payment to dondrub@awarenessandflow.com

What is your cancellation policy?

Due to the limited number of students that we can accommodate in each class, all registrations are final. No refunds. Credit can be used towards the next workshop or ongoing classes. If you have any questions or concerns please do not hesitate to contact us.

How is a Tai chi class structured?

A typical Tai Chi class will start with a warm-up, followed by the practice of Tai chi movements and forms. Dondrub Wangchuk will provide personalized instruction to ensure comfort and ease with the movements. The class usually ends with a period to cool-down, relax and consolidate the movements.

Do I need any special equipment for Tai Chi?

No special equipment is required. We recommend wearing comfortable, loose-fitting clothing that allows you to move freely. Tai Chi is practiced in flat-soled shoes or barefoot.

Is Tai Chi suitable for all ages and fitness levels?

Yes, Tai Chi is a gentle practice suitable for all ages and fitness levels. The low-impact movements can be adjusted to your physical abilities, making it ideal for beginners and those with physical limitations.

Can Tai Chi help with stress management?

Absolutely. Tai Chi is often called “meditation in motion” and is highly effective for stress relief. The slow movements, controlled breathing, and focused attention help calm the mind and create a sense of inner peace.

Get in Touch

Have Questions About Our Tai Chi Classes?

If you’re interested in joining our Tai Chi classes or would like to inquire about availability, please fill out the form below. We’re happy to provide more information and help you get started on your Tai Chi journey.



Emails



Text or Phone

416-806-8108



Tai Chi Chuan Classes in Toronto