Qigong
Classes in Toronto

Experience the transformative power of Qigong at Awareness and Flow. Qigong is an ancient practice that combines breath, movement, and intention to cultivate mind/body health. Whether you’re seeking to improve your physical health, manage stress, or deepen your spiritual practice, our Qigong classes provide the tools and guidance to enhance your well-being.

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Awareness and Flow

“The study of qi within humans is qigong; within the heavens, it is astrology; and within the earth, it is known as feng shui, literally “wind – water”             

Andy James, The Spiritual Legacy of Shaolin Temple

What is Qigong?

Qi is the fundamental life force energy that flows through all living things. Gong is skill, practice, effort or mastery developed through cultivation and consistent practice.

Qigong, a practice rooted in Traditional Chinese Medicine for thousands of years, is renowned for its ability to harmonize the mind, body, and spirit. By combining slow and deliberate movements with mindful breathing and focused intention, Qigong helps to increase flexibility, improve balance and coordination while also promoting deeper diaphragmatic breathing to improve overall lung capacity and vitality.

In our Qigong classes, you’ll learn:

Breathing techniques to cultivate a calm, focused and balanced mind.

Basic Traditional Chinese Medicine (TCM) theory, to deepen understanding and align intention with movement.

The foundational movements that promote the free flow of Qi throughout your body.
Qigong sets or movements that help harmonize the body’s physical structure.
Dondrub Wangchuk demonstrating a Qigong pose with focused intention and mindful movement.

What to Expect in Class

In each class, Dondrub Wangchuk will guide you through a series of movements and postures, intentional breathing, and mindful awareness practices. Whether you are new to Qigong or looking to deepen your existing practice, you’ll find a welcoming and supportive environment that encourages growth and self-discovery.

Expect to:

Learn Gentle, Restorative Movements

Practice flowing movements that enhance physical and mental health, improving flexibility and balance. These movements are easy on the joints and are suitable for individuals of ages and fitness levels

Cultivate Mental focus and Intention

Developing concentration guides the flow of Qi, aligning body, breath and energy. This mental focus fosters a deeper mind/body connection, enhancing the practice’s overall benefits .

Feel the Flow of Qi

Experience the flow of vital life force within your body and learn to harmonize and direct this energy to enhance vitality, restore balance and promote overall well-being.

Benefits of Learning Qigong

Dondrub Wangchuk demonstrating a Qigong pose, promoting relaxation and mindfulness.

Stress Relief

Mindful breathing and slow movements in qigong activate the parasympathetic nervous system promoting relaxation and reducing stress.

Increased Flexibility and Balance

Improves flexibility, balance and coordination, making it especially beneficial for older adults.

Holistic / Self-Healing

By prioritizing the flow of energy and relaxation, qigong supports the body’s natural healing ability and enhances overall health.

Mindfulness

It cultivates a deeper connection between body/mind, fostering awareness and mindfulness that extends beyond the practice itself.

Types of Qigong Classes Offered

At Awareness and Flow, we offer various types of Qigong classes to suit different needs and preferences:

Private Sessions

One-on-one sessions tailored to your unique goals, providing personalized instruction to help you to progress at your own pace, deepen your practice and experience the full benefits of qigong tailored to your personal needs.

Group Classes

Practice Qigong in a supportive group environment with a maximum of 10 – 12 participants. Enjoy the collective energy of the group and the instructor’s guidance, making it a great way to deepen your practice, learn new forms, and connect with others who share an interest in cultivating energy and well-being.

Corporate Classes

Companies interested in promoting employee wellness can host Qigong classes at their workplace or as part of a wellness event. These sessions are designed to reduce stress and enhance focus, while being accessible and easy to integrate into a busy workday.

Qigong Workshop Details:

  • 18 Immortals Qigong (Shiba Luohan Gong) is a legendary Qigong set attributed to Bodhidharma (Da Mo), the Indian Buddhist monk who brought Chan (Zen) Buddhism to China. According to legend, Da Mo saw that the Shaolin monks were physically weak from long hours of meditation, so he taught them exercises to strengthen their bodies a deepen their meditation. With aspects of yoga and martial arts, the set improves body, mind and breath and is designed to foster better health and longevity.
  • Time: 6.30 -7.30 pm
  • Location: Eight Branches Academy of Eastern Medicine. 112 Merton Street, Toronto, Ontario – 3 rd floor 
  • Fee: $105 (5 Wednesdays)

Starting Wednesday April 23rd to Wednesday May 21st, 2025

About Your Instructor

Dondrub Wangchuk is an experienced Qigong practitioner and instructor with over 30 years of experience in Traditional Chinese Medicine and martial arts. His teaching emphasizes the harmony between the physical structure, respiration and a still and focused mind. Learning Qigong provides a holistic approach to wellness, fostering balance between body, mind and spirit.  Dondrub’s classes offer a compassionate and grounded approach to Qigong that is suitable for all levels of experience.

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Why Choose Us for Qigong Classes?

Experienced Instruction

With decades of knowledge and experience, Dondrub offers personalized guidance to ensure you get the most from your practice.

Welcoming Environment

Our classes are designed to be accessible and inclusive, providing a space where everyone can thrive.

Integrated Approach

We combine the physical and meditative aspects of Qigong to nurture your overall well-being.

Our Testimonials

T.S

“I have been taking the Qigong classes for almost a year now with Dondrub and I’ve really enjoyed the sessions and learned a lot about movement, breathing and mindfulness. Dondrub is an excellent teacher – knowledgeable, patient, kind and very accommodating to everyone’s needs.”

S.C

“I live with a disability in the area of requiring accommodation for my mobility/back and a learning disability. Dondrub provides support to facilitate me. I have a chair beside me, Dondrub changes the practice to suit sitting in a chair. He is excellent at providing support to facilitate sequencing the Qigong movements and breaks them down using symbols to remember more easily. Dondrub is kind and compassionate in all of his teachings and works within people’s different abilities.”

D. D

“Dondrub is patient and attentive; it is clear he truly has a passion for helping others get the most out of Qi Gong. I have attended several of his workshops; it is always an inviting atmosphere, and I always leave feeling good. Learning Qi Gong has helped me reduce aches and pains in my body, as well as given me a way to maintain my mental health.”

T.L

“I am so glad I joined your class and get to learn from you. You have such a good presence – welcoming, reassuring and also clear about the steps.”

P. B

“I’ve been practicing Tai chi with Dondrub for the past 10 years, and recently, I decided to explore Qigong by attending his workshops. I am so grateful for the opportunity to take his classes. He offers a perfect blend of movement and breathing, allowing me to truly relax both physically and mentally. I appreciate his classes provide a space for socializing with fellow students. I always leave feeling more centered and balanced. Dondrub’s style is deeply grounding and truly inspiring as he embodies the very principles of Qigong.”
FAQ

Frequently Asked Questions

How do I pay for my class?

Payment is accepted by e-transfer or cash.
For e-transfer please send your payment to dondrub@awarenessandflow.com

What is your cancellation policy?

Due to the limited number of students that we can accommodate in each class, all registrations are final. No refunds. Credit can be used towards the next workshop or ongoing classes. If you have any questions or concerns please do not hesitate to contact us.

How long does it take to learn Qigong?

The learning process varies, but many people start feeling the benefits of Qigong, such as reduced stress and increased energy after just a few sessions. Mastery of more advanced techniques and forms takes time, but Qigong is accessible for everyone from the start.

Do I need to be physically fit to practice Qigong?

No, Qigong is suitable for all fitness levels. The movements are low-impact and can be easily adapted to match your physical capabilities, making it accessible for everyone, regardless of age or fitness level.

How is Qigong different from Tai Chi?

Qigong  is a fundamental practice for cultivating mind/body health, vitality and internal energy. Qigong is a key foundation for the practice of Tai Chi. Qigong is deeply rooted in Traditional Chinese Medicine (TCM), and both practices share the same philosophy of balancing Qi to maintain good health. Tai Chi embodies the principles of Yin/Yang, balancing opposites through its slow, flowing movements. While it is also a martial art, Tai Chi also incorporates aspects of Qigong. 

Can Qigong help reduce stress?

Yes, Qigong is known for its calming effects on the mind and body. The practice of deep breathing combined with slow, intentional movements helps reduce stress, improve focus, and create a sense of inner peace.

Get in Touch

Have Questions About Our Qigong Classes?

If you’re interested in joining our Qigong classes or would like to inquire about availability, please fill out the form below. We’re happy to provide more information and help you get started on your journey.

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Text or Phone

416-806-8108

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