Biodanza
Classes in Toronto

Awake and renew your innate human potential with Biodanza at Awareness and Flow. Biodanza was created by Chilean psychologist and anthropologist Rolando Toro Araneda in the 1960s. The name Biodanza means “dance of life”, coming from “bios” which means “life” and “danza” which means “integrated movement full of meaning”. Its theory is rooted in psychology, biology, anthropology, neuroscience and gestalt among other fields. Biodanza is supported by a growing body of research demonstrating that with regular practice, participants experience concrete biological and psychological changes.

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Awareness and Flow

“ I sometimes forget that I was created for joy. My mind is too busy. My heart is too heavy for me to remember that I have been called to dance the sacred dance for life. I was created to smile, to love, to be lifted up and lift others up. Oh Sacred one, untangle my feet from all that ensnares. Free my soul, that we might dance and that our dancing might be contagious.”

Hafiz

What is Biodanza?

Biodanza is a system for personal growth that blends music, dance/movement, and group connection. It offers the opportunity to work on ourselves, where each participant can express who they are and how they feel through movement, with minimal verbal expression. Through our embodiment we aim to reach Vivencia, a Spanish term that describes the intense, immediate experience of being alive in the present moment.

Biodanza invites you to step out of the verbal, thought realm and open up to the experiential, exploratory space for change and personal growth.

Through integrative experiences and dances/exercises with music, in Biodanza we aim to stimulate and express our innate human potentials of vitality, sexuality, creativity, affectivity and transcendence.

In our Biodanza classes, we work in three levels of relationship:

With oneself

With others

With the environment, nature

A student dancing Biodanza with Diana Ojeda, expressing emotion through movement.

What to Expect in Class

Led by Diana Ojeda, each Biodanza class is a carefully designed journey featuring 12–15 dances and exercises paired with specific music and guided by a central theme. In a supportive, non-judgmental space, Diana introduces each movement for the group to follow, encouraging freedom of expression and deeper connection with your body, yourself, and others.

Expect to:

Dance to a Variety of World Music

Experience the joy of moving to diverse, inspiring music without predefined steps. Connect with the rhythm and express yourself authentically through free and natural movement.

Engage in Energizing and Relaxing Exercises

Classes begin with activation, raising your heart rate and awakening vital energy through rhythmic movement. This transitions into harmonization, where slower movements help you connect inwardly, finding stillness, fluidity, and rest.

Feel a Sense of Community and Connection

Practiced in a group setting, Biodanza fosters authentic connection through individual, paired, and group dances. Non-verbal communication is encouraged to deepen presence and create meaningful relationships.

Benefits of Practicing Biodanza

A student joyfully participating in a Biodanza class, expressing vitality and creativity.

Increases Vital Energy

Strengthen your life force while reigniting motivation and passion for living.

Boosts Self-esteem

Enhances self-confidence and self-worth

Connection with Others

Fosters nourishing relationships and a strong sense of community through shared joyful dance experiences.

Strengthens Immune resistance

Reduces stress and promotes relaxation.

Unleashes Creativity

Fosters the ability to create, innovate and build new possibilities.

Biodanza Classes Details

Every other Saturday
- Time: 12:00 pm – 1:30 pm
- Location: Tai chi and Meditation Center – 320 Broadview Avenue – Lower Level
- Fee: $25

About Your Instructor

Diana Ojeda is an experienced Biodanza facilitator and a proud member of the International Biodanza Federation. She brings a passion for movement and connection to every class. With over 20 years of experience in holistic therapies, Diana creates a safe and welcoming space where participants can fully express themselves and embrace the joy of movement. Her compassionate, empathetic, and inclusive approach ensures that Biodanza is accessible to everyone.

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Why Choose Us for Biodanza Classes?

Experienced Facilitation

Diana’s deep knowledge and expertise in movement practices ensures you’ll have a transformative and enjoyable experience.

Welcoming Environment

Our classes are designed to be open and inclusive, providing a space where everyone feels comfortable, accepted and inspired.

Focus on Connection

Biodanza at Awareness and Flow emphasizes both self-expression and building meaningful connections with yourself, others and nature.

Our Testimonials

L.S

“Biodanza llegó a mi vida justo cuando más lo necesitaba, y ahora es de mis planes favoritos para los fines de semana. En cada clase, me encanta cómo puedo conectar conmigo misma y con mis emociones, además de pasar un rato súper agradable con el grupo. Diana, con su calidez y experiencia, hace que cada clase sea un lugar seguro donde tú y tu cuerpo se pueden expresar tal como lo sienten. la magia de la biodanza es que siempre, después de cada clase, salgo con más energía, motivación y felicidad. ¡Ahora siento que bailo con la vida!”

E. R

“In my personal experience, going to the class has helped me open up, it helps to connect with my interior and let my emotions flow and allow me to be myself without any fear.”

N. K

“Diana Ojeda is a wonderful Biodanza teacher! She is an inspirational and gifted facilitator of connection and embodiment with a deep and skillful knowledge of Biodanza. As a guide, she offers clear instructions and is accompanied by a wide variety of amazing music from around the world. She exudes warmth, and wisdom, and inspires authenticity and joyous connection among the participants. I feel an enhanced sense of gratitude and embodied connection with myself and the community during and after Biodanza. This is such a vital and alive practice for these times! Thank you, Diana!”

T.A

“It’s a space where everything is possible. Meet my true self more and more. Let it express freely to finally bring it to the world.. without judgment.”

L.S

“Biodanza came into my life just when I needed it, and now it’s one of my favorite weekend activities. In every class, I love how I can connect with myself and my emotions, plus spend a really nice time with the group. Diana, with her warmth and experience, creates a safe space where you and your body can express whatever you’re feeling. The magic of biodanza is that after every class, I leave feeling more energized, motivated, and happy. Now, I feel like I’m dancing through life!”

H.T

“Through dance and movement to lively, rhythmic, and playful music and slower, melodic, evocative music, Biodanza is a wonderful way to get out of your head and into the present moment, and to connect deeply with yourself and with others. It has helped me immeasurably to deal with the ups and downs of life, to appreciate the wonderful people in my life, and to take pleasure in all that life has to offer.”

T. T.

“Diana, what makes your classes so special is that you make everyone feel so very included, valuable and good about themselves.”

E. L.

“Diana, you create a safe environment for all of us, no matter who we are, and where we come from and what we believe in. That is the beauty that is within you and your classes. In that beautiful community, everyone is special.”

A. G.

“You are a great teacher, teaching me to dance through healing dimensions. Please don’t stop. Thank you.”

E.M

“He practicado biodanza por más de 15 años con distintos facilitadores, y siempre ha sido un espacio que me conecta con lo más simple y bello: las emociones. Cuando encontré biodanza en Toronto, fue un gran regalo. Descubrí un lugar donde podía danzar con alegría junto a otros, sin importar las formas o lo “correcto”, simplemente entregándome a sentir y expresar a través del cuerpo.

Es un espacio que nos recuerda la magia y sencillez de la conexión humana. Bajo la guía de Diana, se siente su amor y dedicación hacia todos los participantes, tanto para quienes recién comienzan como para los que ya tenemos más experiencia.

La biodanza nos regala el regocijo de la alegría para toda la semana, el alivio en el cuerpo y una conexión más amorosa con nuestro entorno. Esos son los regalos únicos que esta práctica, guiada por Diana, nos ofrece.”

FAQ

Frequently Asked Questions

How do I pay for my class?

Payment is accepted by e-transfer, cash or paypal.
For e-transfer please send your payment to diana@awarenessandflow.com

What is your cancellation policy?

Due to the limited number of students that we can accommodate in each class, all registrations are final. No refunds. Credit can be used towards the next workshop or ongoing classes. If you have any questions or concerns please do not hesitate to contact us.

Do I need dance experience to join a Biodanza class?

No prior dance experience is needed to join our Biodanza classes. Biodanza is all about self-expression through natural movement, rather than learning specific dance steps. The focus is on enjoying the music and connecting with your body in a way that feels right for you.

What should I wear to a Biodanza class?

We recommend wearing comfortable clothing that allows you to move freely. Since Biodanza involves expressive movements and dancing, you’ll want to feel at ease in your attire. Most participants dance barefoot or you can wear inside dance shoes if you prefer. If you need, bring bottled water to keep yourself hydrated.

What level of energy is required for this class?

In Biodanza, participants are encouraged to listen to their body and self-regulate. By being fully present, each participant will move and dance in alignment with how their body feels.

Is Biodanza a group or individual activity?

Biodanza is a group practice that fosters connection and community. The class often includes both individual and group exercises, encouraging participants to interact through dance while maintaining a safe and supportive space for self-expression.

Get in Touch

Have Questions About Our Biodanza Classes?

If you’re interested in joining our Biodanza classes or would like to inquire about availability, please fill out the form below. We’re here to provide more information and help you get started on your journey to vitality and joy through movement.

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416-806-8108

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Biodanza Classes in Toronto