Upcoming Qigong Workshop: April 23rd – May 21st  •  Click Here To Learn More

Classes in Toronto

At Awareness and Flow , we offer a variety of classes in Toronto to help you reconnect with your body, mind, and spirit through ancient healing practices. Whether you are looking to improve your physical health, reduce stress, or cultivate a deeper sense of well-being, our classes offer the tools and guidance you need to thrive. Explore the transformative power of movement, breathwork, and energy healing with our wide range of classes.

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Tai Chi Chuan

A moving meditation, a refined mind / body exercise system and an advanced form of martial arts, Tai Chi teaches us to embody the principles of yin/yang. Rooted in Taoism and Traditional Chinese Medicine, the slow, relaxed and circular movements promote balance, coordination, flexibility and natural freer breathing. Dondrub Wangchuk creates a welcoming and supportive environment suitable for all ages and fitness levels, where you will learn how to integrate body/mind, gain more awareness of the flow of energy (Qi) through your body and reduce stress through this meditative practice.

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Qigong

Qigong is a powerful practice that combines breath, movement, and intention to cultivate life force energy (Qi). Led by Dondrub Wangchuk, this class will teach you to guide and balance Qi within your body, promoting healing, reducing stress, and restoring harmony between your inner and outer world. Expect a gentle, accessible practice that provides a pathway to holistic health for individuals of all experience levels.

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Biodanza

Reconnect with the joy of movement in Biodanza, taught by Diana Ojeda. This group class focuses on expression through dance, helping participants revitalize their vital energy and strengthen social connections. With no steps to learn, you can expect to move freely, feel more alive, and experience the emotional and physical well-being that comes from uninhibited expression in a supportive community.

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Zen Shiatsu

Zen Shiatsu invites you to experience the healing power of touch. This class, taught by Dondrub Wangchuk, will guide you through the process of working with your body’s energy pathways, releasing blockages, and fostering deep relaxation and self-awareness. Expect gentle rhythmic pressure applied along your meridians, helping you restore vitality and balance the yin and yang within your body for improved well-being.

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Why Choose Awareness and Flow?

Nurturing, Non-Judgmental Environment

At Awareness and Flow, we create a space where you can feel safe and supported in your journey. Our classes are designed to foster personal growth and well-being, free from judgment.

Inclusive and Accessible

Whether you’re just starting out or looking to deepen your practice, our classes are accessible to all experience levels. We ensure that everyone feels welcome and empowered to explore their own path to healing.

Dondrub Wangchuk demonstrating a Tai Chi pose with focus and grace.
Students practicing Tai Chi in a serene and focused class setting.

Compassionate Guidance

Led by experienced practitioners, our classes provide personalized attention and hands-on learning, ensuring you receive the guidance needed to explore movement, breathwork, and energy healing in a supportive environment.

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A student attentively listening during a Tai Chi class.
Dondrub Wangchuk performing a graceful Tai Chi pose with focus and balance.

Our Testimonials

L.S

“Biodanza llegó a mi vida justo cuando más lo necesitaba, y ahora es de mis planes favoritos para los fines de semana. En cada clase, me encanta cómo puedo conectar conmigo misma y con mis emociones, además de pasar un rato súper agradable con el grupo. Diana, con su calidez y experiencia, hace que cada clase sea un lugar seguro donde tú y tu cuerpo se pueden expresar tal como lo sienten. la magia de la biodanza es que siempre, después de cada clase, salgo con más energía, motivación y felicidad. ¡Ahora siento que bailo con la vida!”

E. R

“In my personal experience, going to the class has helped me open up, it helps to connect with my interior and let my emotions flow and allow me to be myself without any fear.”

N. K

“Diana Ojeda is a wonderful Biodanza teacher! She is an inspirational and gifted facilitator of connection and embodiment with a deep and skillful knowledge of Biodanza. As a guide, she offers clear instructions and is accompanied by a wide variety of amazing music from around the world. She exudes warmth, and wisdom, and inspires authenticity and joyous connection among the participants. I feel an enhanced sense of gratitude and embodied connection with myself and the community during and after Biodanza. This is such a vital and alive practice for these times! Thank you, Diana!”

T.A

“It’s a space where everything is possible. Meet my true self more and more. Let it express freely to finally bring it to the world.. without judgment.”

L.S

“Biodanza came into my life just when I needed it, and now it’s one of my favorite weekend activities. In every class, I love how I can connect with myself and my emotions, plus spend a really nice time with the group. Diana, with her warmth and experience, creates a safe space where you and your body can express whatever you’re feeling. The magic of biodanza is that after every class, I leave feeling more energized, motivated, and happy. Now, I feel like I’m dancing through life!”

H.T

“Through dance and movement to lively, rhythmic, and playful music and slower, melodic, evocative music, Biodanza is a wonderful way to get out of your head and into the present moment, and to connect deeply with yourself and with others. It has helped me immeasurably to deal with the ups and downs of life, to appreciate the wonderful people in my life, and to take pleasure in all that life has to offer.”

T. T.

“Diana, what makes your classes so special is that you make everyone feel so very included, valuable and good about themselves.”

E. L.

“Diana, you create a safe environment for all of us, no matter who we are, and where we come from and what we believe in. That is the beauty that is within you and your classes. In that beautiful community, everyone is special.”

A. G.

“You are a great teacher, teaching me to dance through healing dimensions. Please don’t stop. Thank you.”

T.S

“I have been taking the Qigong classes for almost a year now with Dondrub and I’ve really enjoyed the sessions and learned a lot about movement, breathing and mindfulness. Dondrub is an excellent teacher – knowledgeable, patient, kind and very accommodating to everyone’s needs.”

S.C

“I live with a disability in the area of requiring accommodation for my mobility/back and a learning disability. Dondrub provides support to facilitate me. I have a chair beside me, Dondrub changes the practice to suit sitting in a chair. He is excellent at providing support to facilitate sequencing the Qigong movements and breaks them down using symbols to remember more easily. Dondrub is kind and compassionate in all of his teachings and works within people’s different abilities.”

D. D

“Dondrub is patient and attentive; it is clear he truly has a passion for helping others get the most out of Qi Gong. I have attended several of his workshops; it is always an inviting atmosphere, and I always leave feeling good. Learning Qi Gong has helped me reduce aches and pains in my body, as well as given me a way to maintain my mental health.”

T.L

“I am so glad I joined your class and get to learn from you. You have such a good presence – welcoming, reassuring and also clear about the steps.”

P. B

“I’ve been practicing Tai chi with Dondrub for the past 10 years, and recently, I decided to explore Qigong by attending his workshops. I am so grateful for the opportunity to take his classes. He offers a perfect blend of movement and breathing, allowing me to truly relax both physically and mentally. I appreciate his classes provide a space for socializing with fellow students. I always leave feeling more centered and balanced. Dondrub’s style is deeply grounding and truly inspiring as he embodies the very principles of Qigong.”

K.S

“With Dondrub I learned to love and finally remember the complicated movements of tai chi. In my 6th decade, I was advised that tai chi would help lower my blood pressure. It did, along with many other positive side effects. But Bruce Lee said it best: “be like water my friend “. Martial arts are a perfect metaphor for personal growth.”

P. O

“One of my teachers recommended that I take Tai Chi classes to support my health. I tried a class but I felt akward because I couldn’t follow the instructions, so I stopped. When I found Dondrub his thorough and patient teaching style combined with his body-focused instruction, inspired me to continue. Today after years of practicing it I feel the grounding benefits physically, mentally and emotionally. What’s more, I love the community he has created.”

K. R

“Studying Tai chi under sensei Dondrub has been an enlightening experience. I have developed a greater sense of chi energy, balance and flow. Dondrub’s measured instruction is precise and consistent”

R. S

“I met Dondrub Wangchuk thirty plus years ago when I was seeking recovery from a physical injury. Dondrub warmly welcomed me into his class. My tai chi practice helped me heal. It provided me with a gentle, meditative way to move my body, challenge my mind, slow down and de-stress. Dondrub’s expertise as well as his open and caring manner have meant so much to me. He exudes kindness, patience and peacefulness. Now that I am in my seventies my tai chi practice has become increasingly more important to me in order to maintain my balance, flexibility and memory. I am forever grateful that my journey has included these wonderful years with Dondrub as my teacher.”

B. F

“Tai chi has been immensely beneficial in calming my overactive mind, increasing my flexibility, and improving my circulation which in turn helps my joint pain. As someone who lives with rheumatoid arthritis, tai chi has been crucial in helping to manage stress and reduce inflammation, which allows me to keep moving through life in a healthy way. Dondrub is an extremely patient and caring teacher, and I am grateful for his kind support and instruction over these past years! “

R. B

“I am deeply grateful to have had the privilege of learning from Dondrub, whose guidance and wisdom transformed my understanding of shiatsu and personal well-being.

Dondrub has an incredible ability to blend deep knowledge of traditional techniques with a profound sense of empathy and intuition. In every session, he not only shared his expertise but also created a safe and nurturing space for growth and healing.

Dondrub’s teaching style is both patient and encouraging, always empowering students to trust their hands and their instincts. What I admire most is how he leads by example, embodying the principles of shiatsu and the Taoist arts in his own life and practice. Thanks to him, I’ve developed a greater sense of balance, awareness, and connection—not just as a student of eastern medicine, but as a person.

I am forever grateful for his guidance and the lasting impact he’s had on my journey toward healing and self-discovery. Dondrub’s passion for teaching and dedication to his students is truly inspiring.”

L. P. O

“I wanted to learn basic shiatsu so I could help my family whenever they needed a healing touch to ease their stress. A friend recommended I take the Zen shiatsu course with Dondrub, who taught me how to release stress and calm the nervous system through touch. It has become a powerful tool for easing pain and anxiety.”

A.M.

“Dondrub is a one-of-a-kind teacher — an experienced professional whose training brings profound, life-changing transformations. The Shiatsu course offers a completely fresh perspective on bodywork. Through hands-on learning, we engage all our senses to understand how to read people’s bodies, energies, and the emotions they carry. We not only learn how to connect with these emotions to help others but also discover how to foster this connection within ourselves. The experience is enlightening, taught with deep empathy by a professor who supports and gently guides us toward growth. When I began this training, I had no idea how profoundly it would affect my life. Dondrub’s teaching goes far beyond providing outstanding Shiatsu training. It nurtures our skills as practitioners while also offering moments of personal transformation that resonate far beyond the treatment room. His emphasis on precision, care, and intention is invaluable. I wholeheartedly recommend this course — not just as professional training, but as a powerful journey of self-development. Self-awareness is the foundation of becoming both a better practitioner and a better person. Thank you, Dondrub, for the lasting legacy you’ve created through your incredible generosity of spirit. Every single class was a gift.”

Interested in Exploring Our Services?

If you’re seeking a more personal and tailored experience, our therapeutic services may be just what you need. At Awareness and Flow, we offer Zen Shiatsu Therapy  and Gestalt Coaching , both designed to provide individualized care that addresses your unique emotional, mental, and physical well-being. Whether you’re looking to work through personal challenges, relieve stress, or deepen your journey of self-awareness, we’re here to support you.

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FAQ

Frequently Asked Questions

How do I pay for my class/session/treatment?

Payment is accepted by e-transfer, cash or paypal.
For e-transfer please send your payment to diana@awarenessandflow.com or dondrub@awarenessandflow.com

What is your cancellation policy?

Due to the limited number of students that we can accommodate in each class, all registrations are final. No refunds. Credit can be used towards the next workshop or ongoing classes. If you have any questions or concerns please do not hesitate to contact us.

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Have Questions? Contact Us

If you’re interested in learning more about any of our classes or have questions about how we can help you on your journey to greater well-being, fill out the form below, and we will get back to you with personalized advice and answers.

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416-806-8108

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