Resources
At Awareness and Flow, we believe in empowering our community with knowledge and insights to support their personal growth and well-being. Our Resources section is filled with valuable information on holistic practices such as Zen Shiatsu, Tai Chi, Qigong, Biodanza, and more. Whether you’re just beginning your journey or looking to deepen your understanding, these resources will guide you along the way.
Blog
Blog
Recent Blog Posts
Explore our blog to stay informed on the latest tips and insights from our experienced practitioners.
5 Ways Zen Shiatsu Can Help Reduce Stress
In today's fast-paced world, stress is an almost inevitable part of daily life. However, there are powerful holistic practices available to help manage and reduce its effects. One such practice is Zen Shiatsu, a Japanese form of bodywork that focuses on balancing the...
Links
Helpful Links
In addition to our blog, we’ve curated a list of articles, videos, and books that we highly recommend for those looking to expand their knowledge of holistic health. Whether you’re exploring new practices or seeking to deepen your current routine, these resources will offer guidance and inspiration.
Recommended Articles
- A 2023 Research Article: The science of Tai chi and Qigong
- The Secret Ingredient: Interoception
- Qigong 101: The Art of Cultivating Vital Energy
- Deepening Awareness: Gestalt Coaching
- Health Benefits of Tai chi chuan
- Connect to your Body’s wisdom
- Zen Shiatsu in a nutshell
- Que es Biodanza?
- Belly Breathing benefits
- Dance & Embodiment: Therapeutic benefits on body-mind health
Videos We Recommend
Dondrub practicing “Plant flowers left and right” from 18 Luohan Gong
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Dondrub demonstrating linking form Xingyiquan
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Grandmaster Andy James explains Yin/ Yang theory
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The Power of Breath for Grounding
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Dialogue in Gestalt Coaching
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La importancia de la Conciencia Corporal
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The Danger of a Single Story
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Books We Love
Co-Founder of Gestalt Therapy
by Laura Perls
The Spiritual Legacy of Shaolin Temple, Buddhism Daoism and the Energetic Arts
by Andy James
Neurociencia del Cuerpo
by Nazareth Castellanos
Chinese Medical Qigong Therapy, A Comprehensive Clinical Text
by Dr. Jerry Alan Johnson
Vipassana y Gestalt
by Dhiravamsa, J.J. Diaz
The Harvard Medical School Guide to Tai Chi
by Peter M. Wayne
The Places that Scare You
by Pema Chodron
The Fire Next Time
by James Baldwin
The Hero With a Thousand Faces
by Joseph Campbell
I know Why the Caged Bird Sings
by Maya Angelou
Tai Chi Connections
by John Loupos
The Conscious I, Clarity and direction Through Meditation
by Andy James
Get in Touch
Have Questions?
If you have any questions or need more information, feel free to reach out to us using the form below. We’re happy to guide you and provide support on your path to well-being.
Text or Phone
416-806-8108