Hara Breathing
Therapy in Toronto

At Awareness and Flow, Hara Breathing Therapy helps harness the power of the breath to boost the body’s healing ability and enhance its immunity. This is done by stimulating metabolism and supporting the functions of various organs. Regular practice will bring about a significant transformation of the person both physically and mentally.

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Awareness and Flow

“Every time you feel stressed, simply take three slow and controlled deep belly breaths. “It’s a simple act, but this interrupts the fight-or-flight response and puts it on pause. Over time, belly breathing can buffer your resistance to your fight-or-flight response, so you are not as sensitive to stress triggers.”

Mathew Solan, Harvard Health Publishing

What is Hara Breathing?

Rooted in Zen Buddhism, Hara Breathing is a form of mindful breathwork that brings attention to the hara (belly), the center where physical, emotional, and spiritual aspects unite. By consciously expanding and contracting the diaphragm during breathing you stimulate the parasympathetic nervous system enhancing circulation, digestion, energy flow and emotional balance. Practiced for centuries in Eastern traditions.

In our Hara breathing sessions you will experience:

Body regulation

Breath regulation

Mind regulation

A person practicing Hara breathing, focusing on deep, mindful breaths centered in the belly.

Offered in English or Spanish

What to Expect in a Session

In a Hara Breathing Therapy session with Diana Ojeda, you’ll be guided step by step and with patience, to learn the stages of breathing therapy: starting with aligning your body and maintaining good posture, breathing regularly, settling your active mind and developing your senses. It’s a calming and meditative experience designed to enhance your energy flow and clarity.

During the session, expect to:

Warm up / Breathing theory

Lubricate joints, stretch and strengthen your body and cultivate awarenes of how it feels. Explore the principles behind Asian breathing methods.

Breathing exercises

gradually learn the exercises that will help you develop and practice deep quiet breathing naturally and mindfully.

Integration into daily life

Build a breathing routine that you can incorporate into your daily life.

Benefits of Hara Breathing

A person practicing Hara breathing, exuding calm and focus.

Improved Emotional Well-Being

Reduces stress, anxiety and cultivates a sense of inner calm and grounding

Promotes physical well-being

Enhances energy levels, supports better circulation and digestion, and fosters balance in the nervous system.

Mental Clarity

Boosts focus, resilience, and clarity while promoting relaxation and calmness.

Cultivate presence

Enhances self-awareness and encourages being fully present in the moment without judgment.

Increases a holistic perception of yourself

Deepens the connection between your physical, emotional, mental, and spiritual self.

Hara Breathing Session Details

Duration: 60 minutes
Fee: $100
Format: Online or In person
Location: Location: 112 Merton Street – 3rd Floor (Midtown-Yonge Street and Davisville Avenue)

About Your Practitioner

Diana Ojeda discovered Hara breathing in 2004 and it has since become a powerful practice for maintaining her health and wellbeing. In her services she incorporates aspects of this therapeutic tool to help clients to tap into their own healing abilities. Through a blend of breathwork, Asian Medicine, and energy healing, during a session, she creates a safe space to provide a transformative Hara Breathing experience. Diana is passionate about guiding clients in learning this daily practice to restore balance and strengthen their mind-body health.

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Why Choose Us for Hara Breathing Therapy?

Experienced Guidance

Diana’s 20 years of expertise provides focused guidance and support to fully benefit from Hara Breathing. Empowering clients to awaken their own healing potential.

Holistic Approach

Our sessions combine breathwork with principles from Asian Medicine to create a balanced, holistic healing experience.

Personalized Support

Everyone is different, we provide an empathetic and nurturing environment where you can explore the breath and energy flow personalized to your unique needs.

Our Testimonials

J.S

“After a stressful episode, I had a burst blood vessel in my eye. My doctor recommended conscious breathing, but I was skeptical because I tried following online videos without success. Working with Diana online made all the difference. She used Gestalt coaching to help me to move past my shallow breathing and not only taught me to breathe deeply from my abdomen but also to have compassion and patience with myself through the process. I felt immediate relaxation and with regular practice my stress has significantly decreased as I am able to self-regulate with hara breathing.”

R. M

“I joined Diana’a hara breathing class during my zen shiatsu studies. Hara breathing is a Japanese breathing technique that focuses on breathing deeply from the lower abdomen. Diana is a patience and knowledgeable instructor, with a wealth of experience in teaching this practice. She skillfully guided the class through exercises that brought greater awareness to our lower abdomen and the breathing process. By the end of the sessions, I felt more relaxed, energized and deeply connected to my breath. I have since incorporated Hara breathing into my daily routine and it has made a positive impact on my overall wellbeing.”

D. B.

“Diana me ayudó a entender la importancia de la respiración y a realizar ejercicios para utilizarla como herramienta para controlar el estrés y la ansiedad. Muy rápidamente logré reducir la presión que sentía en el pecho y conectar más profundamente con mi cuerpo. Diana tiene herramientas muy valiosas que me están ayudando a mejorar mi calidad de vida.”

FAQ

Frequently Asked Questions

How do I pay for my session?

Payment is accepted by e-transfer, cash or paypal.
For e-transfer please send your payment to diana@awarenessandflow.com

What is your cancellation policy?

Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment, or the full amount will be charged. If you have any questions or concerns, please do not hesitate to contact us.

Who is this for?

It is particularly beneficial for those in high-stress professions, healthcare providers, individuals with health concerns, individuals dealing with anxiety, athletes, students, anyone practicing mindfulness or meditation, and those who seek personal growth.

What is the purpose of having Hara Breathing sessions?

The purpose of these sessions is to foster deep, quiet breathing characterized by an even, measured and refreshing respiration. By incorporating it into your self-care routine and making it as a resource you can experience its full benefits.

Do I need to have prior experience with breathwork?

No prior experience is needed to participate in Hara Breathing sessions. Whether you are new to breathwork or have experience with other meditative practices, our sessions are designed to be accessible to everyone. Diana Ojeda provides personalized guidance to ensure you feel comfortable and supported throughout the process.

How many Hara Breathing sessions should I attend?

To fully experience the benefits of this therapeutic tool, we recommend 4-8 weekly sessions to build a consistent practice. Once you have established a regular practice, occasional sessions are beneficial to maintain progress and address new challenges. During our first session, we will discuss what approach is best suited to your unique needs and goals.

Get in Touch

Have Questions About Our Hara Breathing Therapy Services?

If you’re curious about Hara Breathing Therapy or would like to inquire about availability, please fill out the form below. We’re here to help you explore the benefits of mindful breathwork and guide you on your journey.

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416-806-8108

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Hara Breathing
Therapy in Toronto

What is Hara Breathing?