Zen Shiatsu
Therapy in Toronto

Experience the healing power of touch with Zen Shiatsu Therapy at Awareness and Flow. This natural healing practice fosters deep relaxation and renewed vitality by balancing your body’s energy pathways. Whether you’re seeking stress relief, improved well-being, or a deeper connection with yourself, our personalized Zen Shiatsu treatments offer a holistic approach to healing.

Contact Us

Awareness and Flow

“The basic and most important principle underlying health is the balancing of our life force and maintenance and reliance on our body’s own natural healing power.”

Sensei Shizuto Masunaga, Zen Shiatsu

What is Zen Shiatsu Therapy?

Zen Shiatsu is a form of natural healing therapy developed in Japan by sensei Shizuto Masunaga, a psychology professor at Tokyo University, in the 1970s. It is rooted in traditional Chinese medicine theory, Shiatsu, Zen Buddhism and Psychology. The name Shiatsu means “finger pressure”. This therapy works with the body’s intricate network of meridians (energy pathways) and points where energy flourishes to promote the free flow of Ki—the vital life force energy.

When Ki flows freely, it nourishes your physical, emotional, and mental well-being. However, when energy becomes blocked, in excess or deficient, it can lead to imbalance, discomfort or pain. Zen Shiatsu Therapy aims to treat the client as a whole by releasing excess energy and replenishing deficient energy. We restore balance and vitality throughout which in turn ignites your body’s innate ability to heal itself.

Diana Ojeda performing Zen Shiatsu therapy on Dondrub Wangchuk, focusing on energy balance.

Offered in English or Spanish

What to Expect in Treatment

During a Zen Shiatsu Therapy Session with Diana Ojeda, you’ll experience a caring, empathetic and intuitive approach to healing. You will settle onto the massage table and be guided into a comfortable position: prone, supine or side-lying to facilitate access to the meridian pathways. Experience treatments that may incorporate different modalities, tailored specifically to your needs which Diana has studied and refined over the years.

Holistic diagnosis

Diana begins by collecting information about lifestyle and general health then she palpates specific areas of the abdomen and through attentive listening and observation, she gets a clearer view of the client’s overall health.

Dynamic Treatment

She guides you to connect with your breathing then, by applying rhythmic pressure along your meridians, she encourages the release of tension, tightness, pain or stress.

Deep Relaxation

Through mindful pressure that tonifies and balances the Ki, your body enters a state of deep relaxation and homeostasis, supporting its natural ability to heal.Throughout the treatment she remains attuned to you, regularly checking in to help you develop embodied awareness and interoception.

Personal Empowerment

Zen Shiatsu Therapy is non-invasive/preventative therapy that supports you in taking responsibility for your own healing journey, fostering greater self-awareness and understanding of body/mind and spirit connection.

Benefits of Zen Shiatsu Therapy

A calming Zen Shiatsu session focusing on relaxation and energy flow.

Stress Reduction

Alleviate insomnia, anxiety, headaches, relieve muscular tension.

Enhanced Vitality

Boost your energy levels and overall vitality by promoting the circulation of Ki.

Emotional Balance

The emotions, mind and body are all reharmonized at the time of treatment.

Whole-Body Balance

Restoring harmony between an overworked, tense upper body and a neglected, weakened lower body.

Pain Reduction

Effective in the treatment of backache, joint pain,sprains and strains, neck and shoulder stiffness.

Self-Awareness

Develop embodied self-awareness through regular treatments and tap into your body’s inner wisdom

Zen Shiatsu Therapy Treatment Details:

Duration: 90 minutes
Rate: $170
Location: 1849 Yonge street (Midtown-Yonge Street and Davisville Avenue)

About Your Therapist

Diana Ojeda is a highly experienced Zen Shiatsu Therapist/Instructor with over 20 years in holistic health & an active member of the Shiatsu Therapy Society. She integrates her knowledge of Eastern and Western modalities to provide a comprehensive healing experience. Diana is passionate about empowering clients to take charge of their health and well-being through compassionate care and personalized attention.

learn more

Why Choose Us for Zen Shiatsu Therapy?

Experienced Practitioners

With over 20 years of expertise, Diana provides tailored care that promotes healing and well-being. She creates a non-judgmental space where she brings her presence and authenticity working with you all the way through.

Holistic Approach

We combine the wisdom of Eastern and Western healing techniques to address your current imbalance as a whole person: body, mind, energy, emotions and spirit.

Caring and Personalized

Each treatment is crafted to meet your unique needs, in a safe, confidential and nurturing environment, honoring and respecting your self-healing power and autonomy. Available in both English and Spanish.

Our Testimonials

S.C

“I have been receiving Shiatsu treatments with Diana for over 10 years. Diana understands trauma and how the body is impacted internally. I live immune compromised and through our sessions my inner being has changed. When we meet together I often find that when I come in with challenges I leave feeling calm, and connected within myself. I trust Diana and I know each time I am stepping into sacred space that we have co-created together.”

K. M

“I am in my 60’s and no stranger to massage…it has helped in my healing over the decades. That said, no one has created the kind of shifts for me like Diana. The way she works with energy, breath and body has provided me with lasting relief. I only wish I lived closer so that I could access her services more regularly.”

A. W

“Having a Zen Shiatsu treatment with Diana is a deep embodiment experience, her extensive knowledge of the body and the care and sensitivity she brings to the session creates an opening for relief of pain and healing. I always breathe deeper and I am more attentive to my body needs during and after I leave. I have been seeing Diana for many years now and I know she has been very instrumental in keeping me healthy.”

M. M

“I have had massage treatments by many highly proficient practitioners through the years. However, no one has come close to Diana. She has a near-empathic ability to connect genuinely with her clients, providing a healing treatment that consistently restores my body, mind and psyche. Diana is truly gifted.”

J. U

“I can’t speak highly enough of my experience with Diana, She is far more than just a Shiatsu therapist; she’s a true healer who works with both the body and soul. Through her skilled hands and deep empathy, she has not only relieved my physical pain and stress but has also guided me in transforming my worries into powerful tools for personal growth. Each session with her is like a journey that leaves me feeling renewed, grounded, and with a refreshed outlook on life. She has helped me see things from a new perspective, and I am forever grateful for her support on my path to wellness.”

T. L

“Diana is a gifted and intuitive healer. I find that she often knows exactly how to relieve the tightness and pain I carry in my body, and is very caring during the whole treatment. My body is always much more aligned and relaxed and I usually sleep better than usual.”

D.B.

“My experience with Diana has been transformative. Each session provides a chance to release built-up stress and deeply relax. Through Zen shiatsu, I’ve reconnected with my body, finding tensions I was not aware of. This has not only improved my physical wellbeing but also helped me embrace a healthier and more mindful lifestyle. I highly recommend this therapy to anyone seeking holistic balance between mind and body.”

S.R.

“Diana is a highly skilled and experienced zen shiatsu practitioner with a genuine passion for client care. She has treated me for many years and has had a positive impact on my overall health and wellness. I appreciate her listening and ability to assess my needs, and how she adapts treatments accordingly.”

FAQ

Frequently Asked Questions

How do I pay for my treatment?

Payment is accepted by e-transfer, cash or paypal.
For e-transfer please send your payment to diana@awarenessandflow.com

What is your cancellation policy?

Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment, or the full amount will be charged. If you have any questions or concerns, please do not hesitate to contact us.

What is the recommended clothing for my treatment?

When deciding what to wear for your treatment, comfort is your top priority. Opt for loose-fitting cotton pants and a shirt which allows easy movement. Alternatively you can choose to wear just your underwear and be draped with a sheet for comfort and privacy. Ultimately, choose whatever makes you feel most at ease.

How is Zen Shiatsu different from a regular massage?

Zen Shiatsu differs from traditional massage in its focus on bringing balance to the body’s energy (Ki) rather than muscle manipulation. Treatments may involve meridian stretching, joint rotation, breathing, applying focused but comfortable pressure with palms, thumbs, elbows, fists, fingertips. Working on hands, head, neck and feet. While a massage focuses primarily on the physical body, Zen Shiatsu addresses both physical, emotional and energetic aspects, helping to restore vitality and promote holistic well-being.

Is Zen Shiatsu therapy painful?

No, Zen Shiatsu therapy is not painful. The unique flexibility as a therapy is its ability to work in different ways with the human system. It can be bodywork, employing physical pressure and stretching on the body tissues, and it can be “energy medicine” working on the human meridian network. The pressure applied is gentle and tailored to your comfort level making it a soothing and restorative experience.

How many Treatments of Zen Shiatsu therapy are recommended?

The number of sessions depends on your personal needs and wellness goals. Many clients benefit from regular sessions, such as once a week or bi-weekly, especially when working through specific health concerns. Others may find monthly sessions effective for maintaining balance and reducing stress.

Get in Touch

Questions About Our Zen Shiatsu Therapy Services?

If you’re interested in Zen Shiatsu Therapy and would like to inquire about availability or schedule a treatment, please fill out the form below. We’re happy to answer any questions you have and guide you through the process of getting started.



Emails



Text or Phone

416-806-8108



Zen Shiatsu Therapy in Toronto