Welcome to Awareness and Flow

“In my personal experience, going to the class has helped me open up, it helps to connect with my interior and let my emotions flow and allow me to be myself without any fear.”

“Diana Ojeda is a wonderful Biodanza teacher! She is an inspirational and gifted facilitator of connection and embodiment with a deep and skillful knowledge of Biodanza. As a guide, she offers clear instructions and is accompanied by a wide variety of amazing music from around the world. She exudes warmth, and wisdom, and inspires authenticity and joyous connection among the participants. I feel an enhanced sense of gratitude and embodied connection with myself and the community during and after Biodanza. This is such a vital and alive practice for these times! Thank you, Diana!”

“It’s a space where everything is possible. Meet my true self more and more. Let it express freely to finally bring it to the world.. without judgment.”

“Biodanza came into my life just when I needed it, and now it’s one of my favorite weekend activities. In every class, I love how I can connect with myself and my emotions, plus spend a really nice time with the group. Diana, with her warmth and experience, creates a safe space where you and your body can express whatever you’re feeling. The magic of biodanza is that after every class, I leave feeling more energized, motivated, and happy. Now, I feel like I’m dancing through life!”

“Through dance and movement to lively, rhythmic, and playful music and slower, melodic, evocative music, Biodanza is a wonderful way to get out of your head and into the present moment, and to connect deeply with yourself and with others. It has helped me immeasurably to deal with the ups and downs of life, to appreciate the wonderful people in my life, and to take pleasure in all that life has to offer.”

“Diana, what makes your classes so special is that you make everyone feel so very included, valuable and good about themselves.”

“I am deeply grateful to have had the privilege of learning from Dondrub, whose guidance and wisdom transformed my understanding of shiatsu and personal well-being.

Dondrub has an incredible ability to blend deep knowledge of traditional techniques with a profound sense of empathy and intuition. In every session, he not only shared his expertise but also created a safe and nurturing space for growth and healing.

Dondrub’s teaching style is both patient and encouraging, always empowering students to trust their hands and their instincts. What I admire most is how he leads by example, embodying the principles of shiatsu and the Taoist arts in his own life and practice. Thanks to him, I’ve developed a greater sense of balance, awareness, and connection—not just as a student of eastern medicine, but as a person.

I am forever grateful for his guidance and the lasting impact he’s had on my journey toward healing and self-discovery. Dondrub’s passion for teaching and dedication to his students is truly inspiring.”

“Hola, mi nombre es Luis. Decidí explorar Gestalt coaching gracias a la recomendación de un gran amigo, y lo que he experimentado ha sido como una aventura hacia lo más profundo de mis emociones y de la conexión con mi cuerpo. He aprendido a percibir cómo se siente mi cuerpo y cómo reacciona ante las experiencias de mi vida diaria. Aunque solo he tenido la oportunidad de tomar seis sesiones en estos dos meses, en este breve tiempo he logrado verme de una manera nueva. 

He tenido conversaciones profundas con mi niño interior, he comenzado a sanar mi relación con mi madre y con las mujeres que han sido parte de mi vida. También he empezado a comprender el origen de mis miedos y a conocerme de una forma que me permite tomar control sobre mi energía y mis emociones. 

El aprendizaje más valioso que me llevo de estas sesiones es el poder de la respiración: la capacidad de relajarme, sentir cada parte de mi cuerpo y, desde ahí, tomar control sobre lo que siento y entender por qué lo siento. Gracias, Diana, por esta hermosa experiencia.”